The Special Zipper Heart Hugs Teddy Bear from the California Heart Connection Cap signed by Tim Campbell of Home and Away Gold Bracelet Karrans of Hyde Park $250 Gift Voucher Dennis Lillee Limited Edition Print Sir Don Bradman AC Commemorative Release What will you offer for the Sir Don Commemorative Release?

Sunday, September 07, 2008

City to Bay Training Continues

The training for the City to Bay has continued and to ensure maximum preparation I have conducted altitude training in Canberra and just last week humidity training in Brisbane. All on a treadmill of course. Ok .. so really I had to go for work but jumped on the treadmill to keep training up. Last run on Friday was an 8km at race pace with several easier 40 - 45 minute runs during the week. The 8kms was about a minute slower than the week before but I was running solo which makes a big difference.

I reckon I could give the under 60 minutes a shake and am quietly confident that I may get under the 57:30 .. my arch nemis of 20 years ago. What worries me a little is that three people in the household are sick with bugs/viruses/fevers etc ... stay away from me snot factories.

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