City to Bay Training Continues
The training for the City to Bay has continued and to ensure maximum preparation I have conducted altitude training in Canberra and just last week humidity training in Brisbane. All on a treadmill of course. Ok .. so really I had to go for work but jumped on the treadmill to keep training up. Last run on Friday was an 8km at race pace with several easier 40 - 45 minute runs during the week. The 8kms was about a minute slower than the week before but I was running solo which makes a big difference.
I reckon I could give the under 60 minutes a shake and am quietly confident that I may get under the 57:30 .. my arch nemis of 20 years ago. What worries me a little is that three people in the household are sick with bugs/viruses/fevers etc ... stay away from me snot factories.














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